Philosophy

Preston Parker Crossing
4709 West Parker Rd.
Plano, TX 75093
(469) 467-6800

Slo*Fit Plano

jcody@slo-fit.com

FREE Consultation and
4 complimentary workouts,
NO EXCUSES!

What is Slo*Fit?

Slo*Fit is a personal strength-training facility. We understand that proper exercise stimulates the body to cause change and use the following principles to see maximum improvement for our clients.

* High Intensity Exercise *

* Brief Sessions *

* Infrequent Workouts *

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Coaching Staff

Slo*Fit 200 Club

Your body must cross a certain threshold to produce change. By training to muscular failure, you send an alarm to your body that two things are needed: more muscle and a change in metabolism. We use a method of resistance training that applies physics and proper biomechanics to exhaust muscle safely and efficiently.

Our workouts last 30 minutes or less. We desire the minimum amount of exercise that will produce the stimulus for the maximum results. Anything beyond this amount of exercise only acts to consume precious recovery resources. Our workouts demand effort, not energy. The stronger a person
gets, the less exercise they need. Some workouts last less than 5 minutes.

Thoroughly exhausting muscle damages the tissue and requires adequate time for healing/repair. The workout is designed to weaken muscle, while the time in between workouts is required for overcompensation. Working out too soon interrupts the recovery-growth process and is counterproductive. REST is required in order
to get stronger!